听力练习2文本

Most people like to keep a healthy diet during the holiday season starting from Thanksgiving to Christmas and new year. There are many social events to celebrate and we love to look our best. We also need healthy food to provide us with the energy necessary to go to all of these parties with enthusiasm.

But the unfortunate reality is that many of us have a hard time sticking to healthy eating habits during the holidays. We face more challenges at this time than we do during the rest of the year. Starting from Thanksgiving, many of us are already anticipating gaining some weight. The holiday season is when we bring out abundant and delicious food. Turkey, ham, cakes and other great foods attract us to eat larger portions than we need. Many of us are more likely than usual to stuff ourselves, and not always with the healthiest food. Moreover, the holiday season is a busy, and often stressful, time of year. We are rushing too much, spending too much, and letting stress take hold of us too often. This can lead to emotional eating, that is, eating too much or too little.

Luckily, there are someeffective ways to fight holiday eating problems. Learn about the causes of and solutions for emotional

eating. Eat some healthy food before you go to a party so that youwon't eat too much there. Exercise after the party is over. All these strategies can help you curb holiday eating without reducing your holiday joy.

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