中国石化专业技术人员英语学习参考用书(正式版)

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第一部分 通用英语 Part One

English for General Purposes

UNIT 1 How to be Happy如何获得幸福 Text

Read the text. Answer the given questions and translate the underlined sentences or paragraphs into Chinese.

In the past two weeks we have looked at the happiness formula defined by positive psychologist Martin Seligman, where H (happiness) = S (your biological set point for feeling happy) + C (the conditions of your life) + V (the voluntary choices you make). This week we look at the conditions in life that can improve our happiness quotient.

Step 1: Peace and quiet

Jonathon Haidt in his excellent book, The Happiness Hypothesis, notes that research shows that we can never completely adapt to new or chronic noise pollution. Loud noises trigger one of our most primitive fear responses (the other is the fear of falling) and we can never fully relax if we are surrounded by intrusive noise. It is essential to have some peace and quiet every day. If you are

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培训：中石油、中石化职称英语考试

unfortunate enough to live somewhere noisy, persist with complaining to your local council. Additionally, try wearing wax earplugs to have some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism to your neighbours, which will make you and them feel good. Step 2: Relationships

This is the most important of all the external conditions that can improve your happiness quotient. Often our deepest sources of unhappiness are found in poor relationships with others. A cruelly conflictual relationship with a partner or lover leaves us feeling betrayed and abandoned. A relationship with our parents or children which is not based on compassionate, unconditional regard creates isolation and misery. When faced with such relationships, the most positive thing we can do is to either mend the relationship by confronting what is going wrong or learn to move on. Step 3: Share

If you have discovered conditions or choices in life that have significantly improved your wellbeing, remember to share them with friends. Passing on what works is essential to improve the wellbeing of our own and others.

1. What's the happiness formula according to the passage? 2. Why can we never completely adapt to new or chronic

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培训：中石油、中石化职称英语考试

noise pollution?

3. How could we make both ourselves and the neighbors feel good?

4. Where does the unhappiness come from?

5. What is the positive way to face with the cruelly conflictual relationship? Exercises

A. Translate the following sentences into English.

1．吵闹的邻居的确对我们家庭不和(domestic upset)有很大影响。

2．在职场上，如果一个同事对我们表示威吓的话，会造成难以言表的抑郁情绪(unwretchedness)。

3．我们不可能适应这种敌对关系，这种不良的人际关系会损害身心健康。

4．如果这种坏情绪长时间留在人们的心里，会让人陷入无法解决的恶性心理困境。

5．我们不应当回避这些问题，而是要正确面对它们。 B. Read the text and translate it into Chinese.

There are many benefits to being happy. Happier people tend to be healthier, live longer and eam more. They also tend to volunteer more, be better at relationships and smile more of what psychologists call ―Duchenne\

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培训：中石油、中石化职称英语考试

understood is why happiness is contagious.

According to James Fowler and Nicholas Christakis, authors of the international bestseller Connected, people surrounded by many happy friends, family members and neighbours who are central to their social network become significantly happier in the future. More specificallyi they say we will become 25 per cent happier with our life if a friend who lives within a mile of us becomes significantly happier with his or her life.

Similar effects are seen in co-resident spouses (8 per cent happier); siblings who live within a mile of each other (14 per cent); and next-door neighbours (34 per cent). What this implies is that the magnitude of happiness spread seems to depend more on frequent social contact (due to physical proximity) than on deep social connections. Alas, for some reason this doesn't translate to the workplace.

So, why is happiness contagious? One reason may be that happy people share their good fortune with their friends and family (for example, by being pragmatically helpful or financially generous). Another reason could be that happy people tend to change their behaviour for the better by being nicer or less hostile to those close to them. Or it could just be that positive emotions are highly contagious.

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培训：中石油、中石化职称英语考试

【课文参考译文】

过去两周我们研究了一项幸福公式，这是由乐观心理学家马丁·塞利格曼定义的。在这个公式中，H（幸福）=S（个人生理幸福感受的固定指数）+C（个人生活状态）+V（个人主观选择）。本周我们将着眼于能提升幸福指数的生活状态。 第一步：平和宁静

乔纳森·海迪在他的优秀著作《幸福假说》当中提到，研究调查显示，我们不可能完全适应噪音污染，无论是新近的还是长期的。巨大噪声会引发我们面对恐惧的某种本能反应（另一种是对于坠落的恐惧），如果周遭噪音喧闹，我们不可能完全放松。每日保持平和与宁静事关重要。如果你不幸生活在比较嘈杂的环境中，请一定要坚持去居委会投诉。另外，尝试使用耳塞，可能会缓解噪声。如果你需要用大音量看电视、听收音机或放音乐的话，记得戴上耳机，别影响邻里，这样可以使双方都感到舒适。 第二步：人际关系

这是增加幸福指数的一条至关重要的外部条件。我们感到不快乐的最深层原因，往往就是人际关系欠佳。与搭档或者爱人的关系陷入激烈的冲突中，会让我们产生遭到背叛和遗弃的感觉。父母和孩子之间如果缺乏同情心和无私关怀，会产生隔阂与痛苦。当我们面临这类问题时，最好的办法就是直面难题，修复关系，或者学着继续前行。 第三步：分享

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