“___73___ If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day.
Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. ___74___ You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.
___75___ Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.
A. Try to help someone in need. B. Want to give your attitude a lift? C. People tend to think in an either-or way.
D. Act in an optimistic way—smile, laugh, tell a joke. E. You’ll fail to appreciate more important things in your life.
F. By focusing on not having accomplished them yet, you will start to feel down on yourself. G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.
第四部分：书面表达（共两节, 35分） 第一节 情景作文（20分）
假如你是红星中学高二（1）班的李华，上周你在学校食堂值周时看到一些浪费现象。请根据以下四幅图的先后顺序，写一篇英文周记，叙述你们帮助食堂减少食物浪费的过程。
注意：1. 周记的开头已为你写好。
2. 词数不少于60。
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Last week, our class was on duty for student self-management.
_____________________________________________________________________________________________________________
第二节 开放作文（15分）
请根据下面提示，写一篇短文，词数不少于50。
You are discussing the following picture with your English friend Jim. Now you are telling him how you understand the picture and what makes you think so.
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北京市朝阳区高三年级第一次综合练习 英语参考答案 2013.4
第一部分：听力理解（共三节，30分） 第一节（共5小题；每小题1.5分，共7.5分）
1—5 BCCAA
第二节（共10小题；每小题1.5分，共15分） 6—10 BBACC 11—15 ACBCB
第三节（共5小题；每小题1.5分，共7.5分）
每小题1.5分。如出现拼写错误不计分；出现大小写、单复数错误扣0.5分；如每小题超过一个词不计分。
16. science 17. often 18. 4 19. 50 20. online 第二部分：知识运用（共两节，45分）
第一节 单项填空（共15小题；每小题1分，共15分）
21—25 DBACD 26—30 BDABC 31—35 BBADC 第二节 完形填空（共20小题；每小题1.5分，共30分）
36—40 ADBBC 41—45 ABCDD 46—50 BDDAC 51—55 DBAAD 第三部分：阅读理解（共两节，40分） 第一节（共15小题；每小题2分，共30分）
56—60 CBDCA 61—65 CBCDC 66—70 AABDD 第二节（共5小题；每小题2分，共10分）
71—75 GDCFB
第四部分：书面表达（共两节，35分） 第一节 情景作文（20分） 一、内容要点：
1．看到学生浪费粮食 2．讨论如何减少浪费 3．宣传教育 4．浪费现象减少 二、One possible version:
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Last week, our class was on duty in the cafeteria for student self-management. On the first day, I was shocked to see so much leftover food thrown away by students. What a waste! Being concerned about it, my classmates and I had a heated discussion on how to solve the problem. Lots of good ideas came up, such as holding class meetings, putting up wall newspapers and charging a fine for wasting food. Finally, we all agreed that wall newspaper would be the best choice.
The next day, we put our idea into reality. Towards lunch time, we put up a wall newspaper outside the school cafeteria, calling on students not to waste food. Many students gathered around to read and expressed their support. To my great delight, there were changes soon. In the cafeteria, I found the trays returned after lunch all empty without any leftover. Food was saved and the dining hall was cleaner. Seeing this, I felt relieved and proud of what we had done.
第二节 开放作文（15分） One possible version:
As you can see, the girl is trying to reach an apple at the top of the tree. It’s so high that she has to stand on a stack of stools and may fall any time. Down at the lower part of the tree, there are many big apples within her reach. But she just ignores them. Isn’t it ridiculous?
I think the picture tries to tell us that we should set a proper goal for ourselves. If we ignore the readily attainable goals and choose one beyond our reach, we may fall and end up with nothing. In our daily life, there are many such “little girls”, who only aim at what is up high. Sometimes, they even take risks in getting the apple, the result of which is most probably only a fall. Actually, if we set a more realistic goal, we will not only get big apples, but also achieve confidence and happiness.
听力原文： Text 1 M: I hope there weren’t many visitors when I was away yesterday. W: There wasn’t a single one, but I received four phone calls before I left the office at about 5:30. Text 2 W: Larry, good to see you again. How was your flight? M: Fine. I thought I’d just drop in to thank you for booking a hotel for me. W: Shall we go to the hotel right now? M: OK. Text 3 M: What’s wrong? W: My bank card and mobile phone were stolen. I’d better go home to make a lost
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call first. M: Oh, my god. Why not go to the telephone booth to make the call. W: That’s right. Text 4 M: Bill was really great. He nearly lost his life while rescuing a child from the ice water of the river yesterday. W: Well, as far as I know that was not the first dangerous situation he was in. Text 5 M: Are you free on Friday night? W: Sure, what did you have in mind? M: I’m going to my grandmother’s 80th birthday party. No one looks after my pet dog. Text 6 M: I can’t believe it! Could you tell me where you’ve put my book? W: Isn’t it on the bookshelf? M: No. The bookshelf is full of your cookery books. W: Then you should look in the bedroom, shouldn’t you? M: I’ve looked. You took that book and put it somewhere, didn’t you? W: The living-room? M: No. I’ve looked. I’m going to put all my books in a box and lock it! W: Look! Mr. Berman. It’s on the floor next to your foot. M: Ah! Good! Text 7 W: You have reached the police and fire emergency. Can I help you? M: Hurry! I need the fire department. My neighbor’s house is on fire. W: Please remain calm, sir. Could I have the address? M: Yes, OK, it’s 715 N. Fillmore. W: A fire truck is on its way, sir. Do you know if anyone is in the burning house? M: No, there isn’t; they got out safely. The owner is trying to put out the fire with a garden pipe by spraying water through a broken window. W: Could you stay on the line until they arrive? M: Sure. Text 8 M: Hello, you look lost. Can I be of assistance? W: Oh, thanks. You’re right, I am lost. I’m looking for the Student Union building. M: You’re close; it’s just across the playground. It’s the three story brick building over
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