研究表明，咖啡的确有健康益处，经常喝咖啡的人患疾病的风险较低，比如糖尿病、中风、抑郁症、甚至还包括一些癌症。咖啡爱好者甚至能活得更久。专家认为这些好处都得归因于咖啡豆含有的抗氧化剂。我们真的太爱喝咖啡了，咖啡或许是美国人饮食中抗氧化剂的最主要来源！
However, much of the research on coffee\'s benefits shows that you have to be a heavy coffeedrinker to get these results. You might fancy yourself a coffee fanatic, but six cups a day is alot of coffee!
然而，大多数关于咖啡益处的研究表明：只有大量喝咖啡的人才能获得这些益处。你可能觉得自己是个咖啡迷，但一天6杯才算大量呢！
That means a lot of caffeine as well. And caffeine could have negative effects on your body. If you\'ve ever accidentally drank more caffeine than you\'re used to, you\'ve probablyexperienced a racing heart, an upset stomach, or difficulty slee
7 / 11
ping. Experts recommend thatyou limit caffeine consumption to 400 milligrams a day or less, about how much is in four cupsof coffee.
这也意味着大量的咖啡因。而咖啡因可能会给身体带来消极影响。如果你曾不小心喝了比平常更多的咖啡因，那你就会心跳加速、肠胃不好或难以入睡。专家建议将咖啡因摄入量控制在每天400毫克或更少，差不多4杯咖啡含有的咖啡因量。 It\'s also important to consider how you take your joe. Healthy coffee is black; adding things likecream, sugar, and syrups takes away from the health benefits it does have.
如何喝咖啡也是很重要的。有益健康的咖啡是黑咖啡；加入奶、糖和糖浆会削弱咖啡的健康益处。
attes andFrappuccinos, mocha Frappuccino atStarbucks has 67 grams of sugar. Sure, some is from the milk, but most is from sugars thatadd up to nearly one-third of a cup of the sweet stuff. A vanilla latte is better, but still comesin at 35 grams of sugar for a medium size.
大多数人在看到拿铁和星冰乐中的卡路里和糖分含量时会大吃一惊，夏皮罗说道。比如：星巴克大杯的白巧克力咖啡星冰乐含有67克糖。当然，有些糖分源于牛奶，但大部分还是糖，差不多占到一杯甜味剂的三分之一。香草拿铁稍微好点，但中杯的香草拿铁也含有35克糖呢 ==
戒糖后,你的身体会发生这些不可思议的变化
Kicking the sugar habit is no easy task. But if you\'re considering giving it a try, here\'s some inspiration to help you succeed: it\'ll have profound effects on your
8 / 11
short- and long-term health.
戒糖并非易事。但如果你想尝试，那这些灵感或能助你一臂之力：戒糖会对你的短期、长期健康带来深远影响。
A little of the sweet stuff is okay; the American Heart Association recommends consuming no more than 6 teaspoons of added sugar a day for women and 9 teaspoons daily for men. (Quick comparison: a 12-ounce can of cola has approximately 8 teaspoons.) And you can keep eating unprocessed foods that contain natural sugar, like fruits and vegetables. Unlike added sugar, natural sugar hasn\'t been stripped of the vitamins, minerals, and fiber Mother Nature packaged them in.
一点点的甜食没有问题；美国心脏协会建议女性每天摄入的添加糖不要超过6茶匙，男性不要超过9茶匙。（快速对比：一罐12盎司的可乐含有近8茶匙添加糖。）你照样可以摄入含有天然糖的未加工食品，比如水果和蔬菜。与添加糖不同，天然糖仍保留着大自然赋予它们的维生素、矿物质和纤维 Your skin will look younger 你的皮肤会更年轻
Think less sag and fewer wrinkles. Studies suggest that the amount of sugar in the blood (which is affected by how much sugar you eat) sets up a molecular domino effect called glycation, which ultimately leaves skin less firm and elastic. Already bothered by premature lines? Cutting your sugar intake can reduce signs of aging, research shows.
不想下垂、不想有皱纹？研究建议血液中的糖分（受到你摄入糖分的影响）会产生一种叫做糖化作用的分子多米诺效应，最终导致皮肤松弛、没有弹性。已经提前长出了皱纹？研究表明：减少糖分摄入可以降低衰老的迹象。
9 / 11
You\'ll have less belly fat 腹部脂肪会更少
This is the visceral or pancreas, and intestines. Stubborn and hard to get rid of, it\'s also dangerous; visceral fat is a known risk factor for heart disease and diabetes. In 2016, data from more than 1,000 people who are part of the ongoing Framingham Heart Study showed that the more sugar-sweetened beverages they consumed, the higher their level of visceral fat.
这是在肝脏、胰腺和肠道等重要器官周围形成的内脏脂肪或\'深层\'脂肪。这些脂肪很固执、难以摆脱、同时也非常危险。众所周知，内脏脂肪是心脏病和糖尿病的风险因素。2016年，1000多位\'弗雷明汉心脏研究\'受试者的数据显示，摄入的含糖饮品越多，他们的内脏脂肪水平就越高。 You\'ll feel more energized 更有活力
Added sugars are simple carbohydrates. This means they\'re digested fast and enter your bloodstream quickly. But as anyone who relies on a candy bar or pastry for a pick-me-up knows, once that shot of sugar is metabolized, you\'re in for a crash.
添加糖是简单的碳水化合物。这意味着它们很容易消化，能快速进入血液。但任何依赖糖果棒或糕点提起精神的人都知道，一旦糖分被代谢，整个人就会崩溃。 When you need fuel, swap the sugar-sweetened meals and snacks for items that are low in sugar yet high in protein and/or fat, like almonds. Because they take longer to digest, they\'ll supply you with a steadier stream of energy that will last longer, says Diane Sanfilippo, a certified nutrition consultant and author of The
百度搜索“77cn”或“免费范文网”即可找到本站免费阅读全部范文。收藏本站方便下次阅读，免费范文网，提供经典小说英语学习180211 英语学习高级阅读材料-2(3)在线全文阅读。
相关推荐：