People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order at breakfast place.
Bad habit 3:_________________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly. The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat. Bad habit4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!
1. 给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上. a. You are a fast eater.
b. You often don't eat breakfast
c. All your meals come in packages.
d. You snack too much. Bad habit 1:__ Bad habit 2:_ Bad habit 3:____ Bad habit 4:_______
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