英语学习阅读材料(A4打印版) - 180815(2)

Researchers enlisted 95 volunteers. Their sleep patterns were measured to make sure that lack of rest didn’t distort the results. Those who got drunk on bourbon reported worse hangovers—headaches, nausea and general discomfort. And they performed worse on tasks that required careful attention for decision-making. They didn’t sleep any worse than vodka drinkers, though.

研究者招募了95名受试者。他们的睡眠模式已经过测量，以确保缺乏休息不会影响测试结果。喝波本威士忌的人其头痛、恶心、全身不适等宿醉症状更为严重，而且在需要集中精力做出决策时表现得更糟。尽管如此，他们的睡眠质量并不比喝伏特加的人差。

Here’s why bourbon might hurt more: many alcoholic beverages contain byproducts of fermentation called congeners, complex organic compounds that in large doses can have toxic effects. And darker distilled drinks and wines generally have more of these congeners than do lighter ones. Bourbon, in fact, has 37 times more than vodka does. Which, the

researchers note, may add to the hangover effect. So if you’re worried about a dark hangover cloud in the morning, maybe stick to lighter drinks tonight.

我们解释一下为什么波本酒会造成更大的损害：很多酒精饮料都含有一种叫酒精同类物的物质，它是发酵的副产品。如果人体大量吸收这种复杂的有机复合物就会中毒。而颜色更深的蒸馏酒和葡萄酒等酒类普遍要比浅色的酒含

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有的酒精同类物多，像波本的酒精同类物就要比伏特加多37倍。研究者们指出，这会使宿醉更严重。所以，如果不想第二天早上宿醉，头上像顶着阴云一样，今晚还是喝浅色的酒饮料吧。 —Cynthia Graber ==

Quora精选：有哪些小事千万不能忽视

What should you never ignore in your life? 生活中永远不该忽视什么？

获得403.4k好评的回答@Rhina Cepe： NEVER IGNORE WHAT YOUR BODY FEELS 永远不要忽视身体的感觉

I had a neighbor who was healthy, active and lively. One night, she experienced stomach ache and the next day, she was dead. 我有一个邻居很健康、积极、精力充沛。一天晚上她胃痛，第二天就去世了。 Turns out, her gallbladder exploded and poisoned her whole body. 结果发现她胆囊破裂，导致全身中毒。

Imagine that. As small matter as stomach ache turned out to be something big that even caused fatality. So never ignore what your body feels. It’s better to spend money on hospital bills than to spend money for funeral. 想象一下，小到胃痛都能严重到使人毙命。所以永远不要忽视身体的感觉，花点钱看病要好过把钱花在葬礼上。

获得59.3k好评的回答@John Thomas Nyakundi：

Never ignore energy. 永远不要忽视能量。 Energy never lies. 能量从不说谎。

I came across that quote a year and a half ago and my life has never been the same since.

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1年半以前我偶然看到这句话，生活便从此不同。

I used to find that after interacting with certain people or doing certain things I always ended up feeling so enthusiastic and positive. Then after interacting with some other people or partaking in other activities, I’d end up feeling miserable and dejected. I couldn’t figure out why.

我过去发现接触了某些人或做了某些事之后我总是感觉很有热情很积极，而接触了其他人或做其他事情之后就会感觉很痛苦很沮丧。我也不清楚是怎么回事。

Then I came across this quote. It forced me to do an audit of my life and what was going on in it.

后来我看到了这句话。它让我重新审视了自己的生活和生活中的事。 I found out that all the situations that always left me with a positive vibe were the things/people that were really good for me in the long run and were involved in my spiritual, physical, emotional or professional growth (even though at that exact moment they might have been challenging me). I also figured out that most of the times I made really bad decisions which I ended up regretting were preceded by moments of bad energy that I ignored.

我发现所有那些让我心态积极的情况都是从长远角度看真的对我有益的事或人，而且渗透到我的精神、身体、情感或职业的成长中（即使当时对我来说可能颇有挑战）。我也发现大多数时候我忽视的负能量导致我做了一些最终后悔的愚蠢决定。

So from then on, whenever I’m in a situation where I’m unsure of myself, I always take a step back and try to consciously recognise what sort of energy is floating around that situation.

所以从那以后无论何时我所处的环境使我不自信时，我都会退一步，有意识地去分辨这种情况下我周围充满的是正能量还是负能量 ==\\

英语演讲稿：难忘的经历

Everyone has some unforgettable experiences.Me too! Today I am glad to

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share my experiences now . They are all unique , but they are not always the most important things .

In the morning, we got to the hotel where we lived. After breakfast, we began to our travel. First we took the bus to the Sea Park. There are so many different kinds of fishes that I couldn’t believe my eyes. We also saw the show of dolphins. Then we had lunch in a restaurant. The seafood which was very famous in China was delicious.After lunch we went swimming. The sea was blue and beach was golden. We all enjoyed ourselves in the sea. Finally we went back the hotel where we lived. We had a happy day.In this trip, we also went to some places which were interesting and famous in Dalian, went shopping and so on.Several days later, we left Dalian. On our way home, we were very happy. This was the reason why we didn’t feel tired. In all, we had a good holiday.

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